I created Well Therapy to provide a compassionate, non-judgemental space for therapy.

 

Maybe you have been to counselling in the past, or maybe this is your first time considering it. Either way, you are here because you know that something needs to change, and you’re ready to make that happen. I believe you have the tools to solve your issues, and that together we can break through barriers to improve your overall well-being.

 

I use a few different therapeutic modalities to help you do this, including Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Narrative Therapy and Acceptance and Commitment Therapy (ACT). I approach this work from a psychodynamic and relational perspective. I have a MA in Counselling Psychology, and a BA in Psychology. I'm also a certified high school teacher in Ontario and a certified yoga instructor. I always include a trauma-informed, multicultural, and inclusive perspective in all the work I do.

 

I believe that everyone can benefit from therapy. Whether you consider your issue to be small, or really big, therapy can help everyone achieve a higher state of well-being. And when each of us achieves this individually, our whole community benefits.